Pronation describes the inward roll of the foot after the heel touches the ground. This movement helps the foot absorb shock and adjust to the surface while walking or running. A small amount of pronation is a normal part of a step. Overpronation occurs when the foot rolls too far inward, which can cause the arch to flatten. It can affect how weight moves through the foot. People with flat feet are more likely to overpronate.

Signs of overpronation can appear in the feet, shoes, or legs. The arch may drop inward when standing, and the inner edges of the shoes may wear down faster. Some patients develop heel pain, arch discomfort, or repeated ankle problems. Extra strain can also reach the knees, hips, and lower back. These symptoms do not always prove that overpronation is the cause. Other foot problems can produce similar pain. A podiatrist can study the position of the feet and watch how they move. This gait evaluation, which is an assessment of walking patterns, helps identify abnormal motion and areas of excess pressure.

Treatment depends on the patient's foot structure, symptoms, and activity level. A podiatrist can recommend shoes with the right amount of support and cushioning. Custom orthotics can also be prescribed to guide foot motion and spread pressure more evenly. These devices are made to match the patient's feet and specific walking pattern. The podiatrist can also evaluate related problems, like plantar fasciitis, tendon strain, or ankle instability. Imaging tests can help rule out bone or joint damage when the examination raises concern. Regular follow-up visits allow the podiatrist to check whether treatment is improving comfort and movement. Surgery is rarely considered and is generally reserved for severe structural problems that do not improve with other care. If you have foot pain after exercise, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

If you have any concerns about your feet, contact one of our podiatrists from Foot Doctors of Utica. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Herkimer, and New Hartford, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Skateboarding can be exciting and physically demanding, but repeated jumps and tricks can place considerable stress on the feet and ankles. The impact of landing on a skateboard or the ground can contribute to foot injuries, especially among children and young adults. Skateboarding injuries can range from bruises and cuts to more serious ankle sprains or fractures. Repetitive, forceful movements can also irritate tissues over time. Plantar fasciitis, which causes heel pain, may develop from repeated strain. Skateboarders may also experience Achilles tendonitis or stress fractures from continued pressure on the feet and ankles.

Some skateboarding injuries may be more serious than they first appear. An ankle sprain and a fracture can cause similar symptoms, making a professional diagnosis important. Being able to walk after an injury does not necessarily mean that a bone is not fractured. Cuts and abrasions also deserve attention, because damaged skin can become infected. Supportive footwear and protective equipment can help reduce some of the risks associated with skateboarding. However, persistent pain, swelling, or difficulty walking may indicate an injury that requires medical evaluation. Ignoring these warning signs could allow a foot or ankle problem to become more difficult to manage.

A podiatrist can examine sports-related foot and ankle injuries and determine the source of pain after a skateboarding accident. An evaluation can help distinguish between a sprain and fracture while identifying injuries caused by repeated impact. Treatment will depend on the type and severity of the injury. Proper diagnosis is especially important when symptoms continue after an injury or interfere with normal movement. A podiatrist can develop an appropriate treatment plan that supports recovery and helps protect long-term foot health. If skateboarding has caused ongoing foot pain, ankle pain, or difficulty walking, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Foot Doctors of Utica. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our offices located in Herkimer, and New Hartford, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diabetic foot blisters are fluid-filled areas that develop when skin is damaged by friction, pressure, or irritation. Diabetes can make these injuries more concerning because nerve damage may reduce sensation. A diabetic patient may not notice rubbing until the skin becomes damaged. A blister often looks like a raised bubble containing clear fluid. The surrounding skin may appear red or irritated. A small blister deserves attention because broken skin can become vulnerable to infection.

Symptoms may include a raised bubble, tenderness, or warmth. An open blister can cause drainage and leave raw skin underneath. Common risk factors include diabetic neuropathy, reduced circulation, and repeated pressure. Long periods of walking can increase friction. Previous diabetic foot wounds may also increase concern. Checking your feet every day can help you notice blisters before they become larger or more difficult to heal.

A podiatrist will examine the blister and check circulation, sensation, and possible pressure points. An intact blister may be protected with a suitable dressing while pressure is reduced. If the blister has opened, the podiatrist may carefully clean the area, remove unhealthy tissue when appropriate, and apply wound protection. Footwear may be adjusted to reduce friction. Follow-up visits can help confirm healing and identify the cause of repeated skin irritation.

Do not pop or cut a diabetic foot blister yourself. Damaged skin can create an opening for bacteria and increase infection risk. Keep the area clean and protected while arranging professional evaluation. Watch for worsening redness, warmth, or delayed healing. These changes require prompt medical attention. Good diabetic foot care includes daily inspection and properly fitted shoes. If you have diabetes and have developed a foot blister, it is suggested that you are under the care of a podiatrist who can help you to manage this serious condition. 

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Foot Doctors of Utica. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Herkimer, and New Hartford, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Rheumatoid arthritis, or RA, is a long-term autoimmune disease that can affect joints throughout the body. An autoimmune disease occurs when the immune system mistakenly attacks healthy tissues. RA often begins in the small joints of the hands and feet, and more than 90 percent of people with the disease eventually develop foot or ankle symptoms. In the joints, RA causes inflammation that can damage cartilage and weaken the tissues that provide support. Foot and ankle symptoms may include pain, swelling, and stiffness. Unlike some other forms of arthritis, RA commonly affects the same joints on both sides of the body.

As rheumatoid arthritis progresses, it can affect several areas of the foot and ankle. Ankle involvement may make stairs or inclines difficult, while advanced disease can make ordinary walking painful. In the middle of the foot, weakened ligaments can cause the arch to collapse and change the shape of the foot. RA can also contribute to bunions, claw toes, and pain under the ball of the foot. These structural changes may create areas of abnormal pressure and make wearing shoes uncomfortable. Joint stiffness can also increase as cartilage damage progresses, further limiting comfortable foot movement.

A podiatrist can evaluate how rheumatoid arthritis is affecting the feet and ankles by examining areas of tenderness, joint flexibility, and changes in foot shape. Imaging may also be needed to assess the bones or surrounding soft tissues. Treatment for foot symptoms depends on the location of pain and the amount of joint damage. Professional options include custom orthotics or other supportive devices to decrease pressure and improve comfort. If rheumatoid arthritis is causing persistent foot or ankle pain that affects your mobility, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of Foot Doctors of Utica. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions, please feel free to contact our offices located in Herkimer, and New Hartford, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.