Tuesday, 26 March 2024 00:00

Finding the cause of cold feet is important for both comfort and overall health. While environmental factors may contribute to occasional coldness in the extremities, persistent cold feet could indicate underlying issues. One major issue is poor circulation, often linked to heart conditions, sedentary lifestyles, or smoking. Iron-deficiency anemia is another common cause of cold feet, necessitating dietary changes and supplementation. Diabetes, particularly types 1 and 2, can lead to cold feet from nerve damage, underscoring the importance of blood sugar management. Further, hypothyroidism, peripheral vascular disease, Raynaud’s phenomenon, and arteriosclerosis can all contribute to cold feet. If you are experiencing recurrent cold feet or associated symptoms, like numbness or tingling, it's suggested that you make an appointment with a podiatrist for an evaluation, diagnosis, and treatment options. 

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Foot Doctors of Utica. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our offices located in Herkimer, and New Hartford, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 19 March 2024 00:00

Your feet work hard each day to support your body and facilitate movement, and for that reason, it makes sense to keep them in shape through regular exercise. Engaging in simple foot exercises is one way to do just that. Regularly performing toe raises, curls, splay movements and stretches can improve flexibility and range of motion. These exercises also help to reduce foot and ankle pain as well as muscle soreness, while enhancing your overall foot health. By incorporating foot exercises into your routine daily, or even three days a week, you can strengthen the muscles, tendons, and ligaments in your feet. This in turn promotes better balance, stability, and posture. Activities like marble pickups and tennis ball rolls not only strengthen muscles but also enhance coordination and may reduce the risk of falls, particularly in older adults. However, it is essential to listen to your body and avoid overexertion, ensuring a gentle and consistent approach to foot exercises. It is suggested that you schedule an appointment with a podiatrist who can provide guidance on suitable exercises tailored to your specific needs and foot conditions. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Foot Doctors of Utica. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Herkimer, and New Hartford, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Thursday, 14 March 2024 00:00

Ingrown toenails can be painful and can make wearing shoes or walking uncomfortable. Seek professional help if you believe you've developed an ingrown toenail and be treated safely. 

Tuesday, 12 March 2024 00:00

Diabetes, characterized by high blood sugar levels, can severely affect your feet. Nerve damage, caused by high blood sugar levels, may lead to a lack of sensation, making it difficult to detect minor sores, cuts, or other foot injuries. Reduced oil and sweat production can cause skin issues and abnormal pressure on bones, muscles, and joints. Compromised blood vessels and immune systems, also the result of raised blood sugar, further increase the risk of infection. These can escalate to serious diabetic complications, like ulcers and gangrene. In the most severe cases, amputation of a toe, foot, or lower leg is required. Regular foot examinations by a podiatrist are important for early detection and treatment of any issues. These foot doctors are medically trained to provide specialized care and interventions to manage foot problems caused by diabetes. If you notice any abnormalities or injuries on your feet, it's suggested that you make an immediate appointment with a podiatrist.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Foot Doctors of Utica. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Herkimer, and New Hartford, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Diabetic Foot

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