Plantar fasciitis is a common cause of heel pain that occurs when the thick band of tissue along the bottom of the foot becomes irritated. Many people notice sharp pain with the first steps in the morning or after periods of rest. Treatment focuses on reducing strain and allowing the tissue to recover. Simple changes such as wearing supportive shoes, avoiding walking barefoot, and modifying daily activity can make a meaningful difference. Stretching the calf and arch can also help improve flexibility and reduce tension. In some cases, custom orthotics or night splints are used to provide added support and maintain proper positioning during rest. When symptoms persist, additional options, such as injections or surgery, may be recommended to address inflammation and promote healing. Early care often leads to better outcomes and prevents the condition from becoming long-lasting. If heel pain continues, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Foot Doctors of Utica. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions, please feel free to contact our offices located in Herkimer, and New Hartford, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
