Chilly feet can be more than a reaction to low temperatures. Reduced blood flow is a common cause, often linked to circulatory conditions or narrowing of the arteries. Nerve disorders, such as peripheral neuropathy, may also alter the way the feet sense temperature. Hormonal changes, low thyroid activity, or certain medications can slow circulation and leave the toes feeling icy. In some cases, prolonged sitting or wearing tight footwear limits blood movement to the extremities. Even stress or anxiety can temporarily constrict blood vessels and make the feet colder. Persistent coldness, especially when paired with color changes, numbness, or pain, should be evaluated to rule out underlying health concerns. Identifying the source allows for more targeted solutions, whether that means improving circulation, protecting nerve health, or adjusting daily habits. If you consistently have cold feet, it is suggested that you see a podiatrist for an accurate assessment and appropriate treatment.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Foot Doctors of Utica. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness 
• Numbness or cramping in the legs
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our offices located in Herkimer, and New Hartford, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Rheumatoid arthritis is an autoimmune condition that can cause inflammation, stiffness, and joint damage in many parts of the body, including the feet and ankles. In these areas, the disease often leads to swelling, tenderness, and reduced mobility, making walking and daily activities more challenging. Over time, joint structures may change shape, causing deformities such as bunions, hammertoes, or collapsed arches. These changes can alter the way weight is distributed across the feet, increasing discomfort and the risk of additional problems. Podiatrists play an important role in managing these symptoms by recommending supportive footwear, orthotics, exercises, and, in some cases, discussing surgical options. Addressing issues early can help preserve mobility and reduce pain. If you have rheumatoid arthritis and notice increasing discomfort or changes in your feet or ankles, it is suggested that you consult a podiatrist for relief and management tips.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of Foot Doctors of Utica. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions, please feel free to contact our offices located in Herkimer, and New Hartford, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A Jones fracture is a foot injury in athletes and affects the base of the fifth metatarsal bone, located on the outer edge of the foot. This type of fracture is often caused by twisting motions or forceful impact during activities like running, jumping, or pivoting. The location of the break has a limited blood supply, which can lead to slow or incomplete healing. Athletes with high physical demands are more likely to experience delayed union or nonunion of the bone, especially if the fracture is not properly stabilized. While some foot fractures may heal with rest, Jones fractures frequently require surgery to secure the bone with a screw or plate, and encourage proper alignment. Surgery is often the preferred option for athletes as it reduces healing time and lowers the risk of a repeat injury. A podiatrist can evaluate the severity of the fracture to determine the most effective treatment. If you experience outer foot pain after a sports activity, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment options.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Foot Doctors of Utica. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our offices located in Herkimer, and New Hartford, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.