Cuboid syndrome causes pain along the outer portion and bottom of the mid-foot, making walking uncomfortable. It develops when the cuboid bone becomes irritated or slightly out of alignment. Common causes of cuboid syndrome include ankle sprains that shift pressure through the foot, repetitive stress from sports or prolonged walking, and uneven surfaces that strain the mid-foot. Abnormal foot mechanics may also contribute by altering how weight is transferred during each step. Symptoms include aching pain, sharp discomfort during push-off, and tenderness beneath the mid-foot. A podiatrist can perform a thorough exam to evaluate joint position, foot structure, and walking patterns to confirm the diagnosis. Treatment focuses on restoring proper alignment, reducing strain on surrounding tissues, and improving overall foot function. If you feel pain under the mid-foot, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Foot Doctors of Utica. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our offices located in Herkimer, and New Hartford, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Exercises can help improve comfort and support for people with flat feet by strengthening muscles that help maintain the arch and control foot movement. Flat feet occur when the arch collapses or does not fully form, which may place added strain on the feet and ankles during walking or standing. Exercises that focus on gently lifting the arch, improving toe control, and increasing ankle flexibility may help the foot function more efficiently. Movements that involve pulling the ball of the foot toward the heel without curling the toes can activate important stabilizing muscles. Controlled heel raises can support alignment through the arch and ankle. Stretching the calf muscles may also help reduce tension that affects foot posture. When performed consistently, these exercises may reduce fatigue and discomfort for some people with flexible flat feet. If you have flat feet that are causing discomfort, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Foot Doctors of Utica. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our offices located in Herkimer, and New Hartford, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Nursing is a highly demanding job that requires long hours of standing, walking, and responding quickly to patient needs. Waterproof nurse shoes are essential because they protect the feet from spills, bodily fluids, and frequent exposure to moisture throughout the workday. This protection helps reduce the risk of skin irritation, infections, and unpleasant odors. Slip resistant soles provide added safety on wet hospital floors and help prevent workplace injuries. Comfort is also critical during long shifts, and wearing supportive waterproof shoes help reduce foot fatigue, joint stress, and back discomfort. Durable materials ensure the shoes withstand daily wear, while remaining easy to clean and maintain. A podiatrist can help nurses select footwear that offers proper support, cushioning, and fit, based on individual foot needs. If you are a medical professional and have developed foot pain, it is suggested that you schedule a visit with a podiatrist who can treat various foot conditions, helping to protect your feet and stay comfortable on every shift.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Foot Doctors of Utica. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our offices located in Herkimer, and New Hartford, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Tarsal tunnel syndrome is a condition that occurs when the tibial nerve, located along the inner ankle, becomes compressed or irritated. This pressure can result from inflammation, swelling, bone spurs, or structural abnormalities in the foot. Common symptoms include tingling, burning, numbness, or sharp pain along the sole, heel, or arch, often worsening with prolonged standing or activity. If left untreated, the condition may affect mobility and lead to chronic discomfort. A podiatrist can evaluate nerve function, identify underlying causes, and create a personalized treatment plan. Care may include orthotics, anti-inflammatory strategies, or, in severe cases, surgical intervention. If you have pain on the inside or your ankle, it i s suggested that you consult a podiatrist who can accurately diagnose and treat what may be going on.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Foot Doctors of Utica. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please contact our offices located in Herkimer, and New Hartford, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.