A foot stress fracture is a small crack in a bone caused by repeated pressure. It develops when bone tissue breaks down faster than the body can rebuild it. Runners, dancers, and athletes in high-impact sports face greater risk. A sudden increase in training can place too much strain on the feet. Other risk factors include low bone strength, poor foot alignment, and shoes that lack proper support. Pain usually develops gradually and worsens with activity. Swelling and tenderness can occur near the injured bone.

A podiatrist can determine whether the pain comes from a stress fracture or another foot problem. The examination includes a review of recent activities, the location of tenderness, and changes in training habits. X-rays can help identify a fracture, but a hairline crack does not always appear. A podiatrist can order an MRI scan or another imaging test for a closer view. Early diagnosis is important because continued pressure can enlarge the crack and delay healing. A serious fracture can also move out of its normal position. Surgery is rarely required, but it can become necessary when a fracture is unstable or fails to heal properly.

Rest from the activity that caused the injury gives the bone time to heal. A podiatrist can protect the foot with a walking boot, cast, or crutches. The choice depends on the injured bone and the severity of the crack. Follow-up visits allow the podiatrist to track healing and decide when activity can safely resume. Returning too quickly raises the chance of another injury. Prevention includes increasing training by no more than 10 percent each week and avoiding sudden changes in intensity. Patients should choose well-fitting shoes designed for their activity and replace worn-out pairs. A podiatrist can assess foot structure, recommend custom orthotics, and guide a safe return to exercise. If you have symptoms of a foot stress fracture, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Foot Doctors of Utica. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our offices located in Herkimer, and New Hartford, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diabetes affects how the body processes blood sugar, also known as glucose. When blood sugar levels remain elevated, it can damage blood vessels and nerves throughout the body. This damage often affects the feet because they are farthest from the heart and rely on strong circulation and nerve function. Diabetic foot problems can develop gradually and may include a range of complications that impact mobility and comfort. Understanding how diabetes affects the feet is essential for preventing long-term issues.

Symptoms of diabetic foot problems can vary but often include numbness, burning sensations, and reduced sensitivity. Some individuals may experience swelling, also known as edema, along with dry or cracked skin. Because nerve damage can limit feeling, small cuts or blisters may go unnoticed and worsen. In more advanced cases, infections or ulcers can develop, which may require more intensive care. Recognizing these symptoms early can help reduce the risk of serious complications.

The causes of diabetes include factors such as genetics, poor diet, lack of physical activity, and insulin resistance. Persistently high blood sugar damages the nerves, leading to peripheral neuropathy, and weakens blood vessels, which reduces circulation. This combination explains why the feet are especially vulnerable. Reduced blood flow can slow healing, while nerve damage prevents the body from signaling injury or irritation. Together, these effects increase the risk of developing foot ulcers and infections.

Risk factors for diabetic foot problems include long-term diabetes, poor blood sugar control, and obesity. Wearing improper footwear and neglecting daily foot care can also increase the chance of injury. Regular monitoring and proper hygiene are essential for maintaining healthy feet. Preventive care can reduce complications and improve quality of life. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Foot Doctors of Utica. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Herkimer, and New Hartford, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sesamoiditis can make every step uncomfortable because it affects two small bones beneath the base of the big toe. These bones, called sesamoids, sit inside a tendon and help the foot absorb pressure while walking, running, and pushing off the ground. When the sesamoids become irritated or inflamed, pain develops under the ball of the foot near the big toe. The discomfort usually becomes worse while walking, especially when wearing thin-soled shoes or high heels. Mild swelling, warmth, or redness can also appear in the area. Sesamoiditis affects runners, dancers, and people with high arches. It also affects many people with bunions because changes in foot structure place extra pressure on the sesamoid bones.

A podiatrist begins by asking about symptoms and examining the foot. Gentle pressure on each sesamoid bone helps identify the exact source of pain. When swelling surrounds the big toe joint, additional testing helps rule out gout or an infection. If a fracture or changes in the position of the sesamoid bones are suspected, X-rays are commonly ordered. An MRI scan, which creates detailed images of bones and soft tissues, provides more information when X-rays do not give a clear answer. An accurate diagnosis allows the podiatrist to recommend the most effective treatment.

Treatment focuses on reducing pressure on the sesamoid bones and allowing the irritated area to recover. A podiatrist can recommend shoes with thick soles, custom orthotics, or offloading pads that shift pressure away from the painful area. When a fracture is present without the bones moving out of place, the foot can be protected with a rigid medical shoe while healing occurs. Surgery is considered only when other treatments do not relieve symptoms. Early care helps prevent ongoing pain and allows many patients to return to comfortable movement. If you have symptoms of sesamoiditis, it is suggested that you schedule an appointment with a podiatrist for diagnosis and appropriate treatment.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of Foot Doctors of Utica. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions, please feel free to contact our offices located in Herkimer, and New Hartford, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Blisters can cause discomfort and make it harder to move comfortably during daily activities. A blister is a small pocket of fluid that forms between layers of skin, usually because of friction, pressure, or irritation. Friction happens when surfaces rub together repeatedly, which can damage the skin and create a painful area. Blisters commonly develop on the feet because they experience repeated pressure from standing, walking, and wearing shoes. Symptoms include redness, tenderness, swelling, and a raised area on the skin. Some patients may also experience pain that affects their ability to participate in normal activities. A podiatrist can examine the blister and surrounding skin to determine the cause and recommend appropriate care.

A podiatrist evaluates foot blisters by reviewing symptoms, examining the affected area, and identifying factors that may have contributed to the problem. The evaluation includes checking skin condition, foot structure, and footwear choices. A podiatrist can provide treatment focused on protecting the affected area, supporting skin health, and reducing factors that contribute to repeated irritation. Care includes recommendations based on the type and location of the blister, along with guidance for managing related foot concerns. A podiatrist also evaluates footwear because shoes that lack proper support or fit poorly can increase pressure and friction on the feet.

Research shows that foot blisters can affect comfort, movement, and activity levels, making proper evaluation important for patients experiencing ongoing concerns. A podiatrist helps identify why blisters develop and creates a treatment plan based on each patient’s foot health and lifestyle. Professional care can help address painful symptoms and support healthier skin on the feet. Treatment plans are personalized according to examination findings and the patient’s specific needs. Regular appointments allow a podiatrist to monitor foot health and address concerns that affect comfort and mobility. If you have symptoms of blisters, it is suggested that you make an appointment with a chiropractor for diagnosis and treatment.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Foot Doctors of Utica. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our offices located in Herkimer, and New Hartford, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.